Prepping Station for Performance

 

 

Foundational work to assist you with pre-activity, movement required of daily living and sport prepping.

Restored muscle balance, muscle engagement, endurance and strength gain are the focus on the mechanical side of your program.

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Proper technique, form and exercise performance are observed on the data information and processing side.

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Fitbody Mechanix is not here to diagnose issues however we can assist you in overcoming limitations brought upon you by these impingements.